Mindfulness and Meaning My Mindfulness approach to understanding the meaning of our experiences came as quite a shock to me. As a...

The Mindfulness Based Stress Reduction Program (MBSR Training) began in 1979 at the Center for Mindfulness at the University of...

In order to figure out why Mindfulness Based Stress Reduction programs are so effective we need to look at what it is and how that...

The good news about MBSR training is that it is simple to understand. The knowledge that practicing present moment awareness reverses the...

MINDFUL MAGAZINE Practice Mindfulness With Everyday Sounds Susan Gillis Chapman helps us appreciate the music of everyday life. by...

Dr. Jon Kabat-Zinn developed the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center....

Some contemplative practices have been designed to emphasize a practitioner’s specific strengths and qualities. For example, in some...

If you would like to try a contemplative practice, but you’re not sure how to begin, we suggest you check out the Tree of Contemplative...

Mindfulness is not thinking, interpreting, or evaluating; it is an awareness of perception. It is a nonjudgmental quality of mind which...

Resources Resource for Mindfulness Researchers and Practitioners Other Secularized Mindfulness Programs Mindfulness Bibliography...

Tired of being grumpy at work and at home, and don’t like who you’re becoming? Frustrated about dealing with health issues and...