Mindfulness, Imagery/ Visualization There is a fine line between using imagery/visualization to become more present and becoming less...

A sense of adventure, curiosity and inquiry is at the core of mindfulness. As the present moment is embraced things become very...

I know this may sound a bit incongruous in light of my touting the benefits of mindfulness meditation for so many years but there are...

In looking for the most direct way into the present moment experience it is often acknowledged that the breath is a great place to start....

Choiceless awareness is an experience connected to the practice of mindfulness. To the beginner it can be a confusing concept and to the...

First of all I probably shouldn’t be writing about expectations when it comes to mindfulness. It’s not a goal driven practice so to...

Dubliners is a collection of 15 short stories by James Joyce, first published in 1914. They form a depiction of Irish middle class life...

Beyond Mindfulness: Excerpts From The Blog at The Huff Post 10/12/2014..With my comments “Suddenly mindfulness meditation has become...

The current popularity of mindfulness is largely attributed to Jon Kabat-Zinn’s work at the Stress Reduction Clinic at the University of...

Although there have been many studies that tout the benefits of mindfulness I don’t usually see them talking about the exact mechanism...

A current definition of mindfulness is: paying attention moment by moment without judgement, on purpose. The judgement part can be a...

Racing thoughts are described by Wikipedia as: “Generally, racing thoughts are described by an individual who has had an episode as an...

Over the past 35 years Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts Medical Center have pioneered an...

We are living in a time when mindfulness has become a buzz word and occupies a prominent position in the media. Is this good or bad…or...

Here’s a combination of quantum physics, mindfulness, science fiction(perhaps) and spirituality. This may end up sounding a bit “out...

I’m not sure if boredom and restlessness have ever been studied together but two of the first things I encountered when I started...

How could a world so full of people be suffering from an epidemic of loneliness? We don’t hear a lot about it for many reasons. Perhaps...

Perhaps my first experience of mindfulness happened in sports. While growing up I couldn’t get enough of sports and would play 8 hours a...

We have come to recognize that the ancients had an excellent understanding of energy far before modern science was able to measure it. It...