Mindfulness is one of the best ways to develop true self confidence. I’m talking about being self confident versus acting self confident....

Why should we meditate? Is it really worth the effort to learn something new that we are not sure will help us? There are many kinds of...

From 1999-2001 I developed one of the first mindfulness meditation programs for kids in schools. I taught first, second and third graders...

Mindfulness meditation is very different from the other many kinds of meditations. There are meditations that use chanting, imagery,...

OCD or obsessive compulsive disorder and anxiety can be addressed in multiple ways and mindfulness meditation is a very effective way...

Relaxation is a highly sought after experience in our world today. Many have turned to mindfulness as a way to provide relaxation in...

As the misconceptions about mindfulness continue to mount another instance comes to my attention. The need to stop thinking in order to...

The good news: Mindfulness has become very popular. The bad news: Mindfulness has become very popular. Due to mindfulness’ explosive...

There are many meditation traditions that involve establishing almost ritualistic approaches to starting and stopping the experience....

Can mindfulness exist in non secular environments as well as secular? #nonsecular #secular

At first glance it’s easy to assume that happiness and peacefulness go together….if you have one you have the other. I’ve discovered...

Our fast paced culture requires multi tasking. It’s known to create stress so here’s how to multi task without creating stress. ...

Mindfulness is a successful approach to addressing Fear and Stress that has a proven track record of over 6000 studies worldwide over the...

Answer….The Ocean, the Boat and the Rudder. Question…What is the relationship of mindfulness to life? An image popped into my mind the...

There are many people who feel alone in the midst of the crowd. How can mindfulness relieve that feeling of loneliness? #loneliness

Compassion is greatly needed in the world of today. It is an integral part of mindfulness practice and is a core quality of the present...

Life can be a struggle and so often we lose touch with our sense of humor and our ability to have fun and explore. Mindfulness can...

There is an epidemic of ADD and ADHD affecting both children and adults. Since the core skill of mindfulness is paying attention to the...

Most of us like our lives to be predictable and follow a linear path. We spend a lot of time and energy trying to line things up that...

I recently read an article about mindfulness and mind-wandering. It was a good article albeit too wordy which ironically tends to move me...