OCD or obsessive compulsive disorder and anxiety can be addressed in multiple ways and mindfulness meditation is a very effective way...

Recently I watched a documentary about Albert Einstein and his thought process. What struck me most about his genius was his ability to...

Mindfulness meditation or present moment attention to experience lends itself nicely to running. Sports has become a popular metaphor for...

There are many kinds of meditation and all of them provide multiple benefits to anyone who practices. Mindfulness meditation is the...

There is a certain percentage of the population that falls into the category of being highly sensitive. The good news is that being...

Let’s start with the definition of self esteem. According to the dictionary self esteem is ”confidence in one’s own worth or abilities”....

We all cut back on food and drink from time to time for different reasons. The common denominator is that it is a reaction to...

Learning to appreciate silence in our busy culture can be a challenge. The overwhelming characteristics of a busy culture are noise and...

I’ve been meditating for 48 years and because I’ve been teaching meditation for nearly that long I have had occasion to meditate during...

What are Neurotransmitters? There is a very large network of specialized cells that make up your nervous system. The average human...

We all diet for different reasons. Some of us want to look better and some of us want to feel better. There’s nothing wrong with using...

When we think of temper tantrums we usually associate them with children. The reality is that adults have temper tantrums too. It seems...

As mindfulness continues to explode upon the consciousness of the world it is finding new applications in many areas. Since emerging in...

Can we really talk to our bodies? Will it listen and does it make any difference? My answer to these questions is “it depends”. If it is...

Meditation is a practice which creates a change in one’s consciousness/awareness. It is accomplished by focusing ones attention on a...

Virtual reality meditation is showing signs of becoming a new popular form of meditation. It uses technology to add a new dimension to...

The Vagus Nerve and meditation are intertwined. The Vagus Nerve roughly translated means “wandering nerve”. It travels from the brain...

We are currently experiencing an epidemic of memory loss…short and long term. With such diagnoses as Dementia and Alzheimer’s we can...

For thousands of years people have been searching for ways to increase life span. What drives us to want to live longer? Many would argue...

It is very advantageous to extend your mindfulness meditation practice to the workplace. There are many different kinds of meditation and...