Recently I watched a documentary about Albert Einstein and his thought process. What struck me most about his genius was his ability to...

For the Love of Money. It talks about a Wall Street broker who through a series of epiphanies came to the conclusion that he was addicted...

In the late 1990’s I developed and delivered a way to use mindfulness as an integral part of the educational/academic system. The name of...

When beginning to practice mindfulness there is an issue that comes up repeatedly. When I teach the Mindfulness Based Stress Reduction...

Mindfulness is one of the best ways to develop true self confidence. I’m talking about being self confident versus acting self confident....

The Vagus Nerve and meditation are intertwined. The Vagus Nerve roughly translated means “wandering nerve”. It travels from the brain...

Meditation is a practice which creates a change in one’s consciousness/awareness. It is accomplished by focusing ones attention on a...

For thousands of years people have been searching for ways to increase life span. What drives us to want to live longer? Many would argue...

We are currently experiencing an epidemic of memory loss…short and long term. With such diagnoses as Dementia and Alzheimer’s we can...

It seems like mindfulness is being applied to almost every sector of society. That, of course is a good thing. One sector that has me...

So much of the way we deal with our issues is geared towards figuring out something that happened in the past. We can spend years delving...

Relaxation is a highly sought after experience in our world today. Many have turned to mindfulness as a way to provide relaxation in...

The current abundance of brain science/neuroscience is excellent and confirms the efficacy of mindfulness in improving our situation....

Mindfulness is a successful approach to addressing Fear and Stress that has a proven track record of over 6000 studies worldwide over the...

Hope is defined as an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and...

The Many Uses of Mindfulness: Over-Empathy..The Dark Side It may seem unnecessary to discuss the negative aspects of over empathizing...

For many years I have paid particular attention to things people want such as abundance, happiness, ability to generate positive...

In order to figure out why MBSR training is so effective we need to look at what it is and how that relates to the core of stress related...

There is a certain percentage of the population that falls into the category of being highly sensitive. The good news is that being...

When I first started meditating 45 years ago the driving motivation was fear. I had reached a point in my life when fear was present all...