Are you looking to alleviate stress and improve your overall well-being through mindfulness and meditation? Look no further than a...

Are you feeling overwhelmed by stress and looking for a way to incorporate mindfulness into your daily routine? Look no further than the...

In today's fast-paced world, finding moments of peace and mindfulness can be a challenge. However, with the rise of virtual coaching...

The Vagus Nerve and meditation are intertwined. The Vagus Nerve roughly translated means “wandering nerve”. It travels from the brain...

I’m not sure if boredom and restlessness have ever been studied together but two of the first things I encountered when I started...

Perhaps my first experience of mindfulness happened in sports. While growing up I couldn’t get enough of sports and would play 8 hours a...

It is impossible to know precisely, but millions of people worldwide identify themselves with belief systems in which reincarnation plays...

The good news about MBSR training is that it is simple to understand. The knowledge that practicing present moment awareness reverses the...

When I started my mindfulness meditation practice 45 years ago one of the first things I came into contact with was my sense of humor. I...

The current definition of mindfulness is the ability to pay attention moment by moment without judgment on purpose. This definition is...

Mindfulness and compassion have been historically linked for a long time. Wikipedia defines compassion as: “ Compassion is the feeling...

Food/Eating has always been central to the human experience because of it’s obvious relationship to survival. Today, food/eating plays a...

We are living in a time when mindfulness has become a buzz word and occupies a prominent position in the media. Is this good or bad…or...

As I begin to write this blog it occurs to me that writing about the connection between mindfulness, stillness and silence is counter...

Mindfulness and Creativity. How does mindfulness create and sustain the creative process? The essence of the creative process is freedom....

I find that most people come to meditation, whether it be mindfulness or some other form, to address concerns they have in life. That was...

I’ve been reading a lot of studies and articles lately that talk about the negative health effects of technology. Cell phones seem to be...

Food/Eating has always been central to the human experience because of it’s obvious relationship to survival. Today, food/eating plays a...

We have come to recognize that the ancients had an excellent understanding of energy far before modern science was able to measure it. It...

In order to figure out why Mindfulness Based Stress Reduction programs are so effective we need to look at what it is and how that...